Approximately 19 million American adult workers with depression to limit their productivity. According to American Medical Women's Association, includes these 5 million women, many of whom quit or loss their jobs directly through the depression.
Symptoms of depression include emotional elements such as restlessness or loss of pleasure or physical elements such as headaches, aches and pains. These symptoms lead to sleep on a reduced workeat, study or enjoy pleasurable activities.
Internationally renowned motivational speaker, Connie Podesta, believes there is a correlation between depression and the mixture of their lives at home and work. "An important reason for depression is the sense of guilt in the decision to choose between family and career," says Podesta. Reducing the control over your life, the thrill of having excuses for your boss, friends, family, and spend too much time from one toother.
There are six keys to balance your life:
People need a healthy and functional. People need a place that is safe, a place where they can turn to escape the negatives of a bad day. You need a sanctuary to build their mind for the next day. Fair rules and boundaries are a key to creating this environment.
People need positive relationships. You have to seek positive relationships and reduce the repair, or eliminate the negative report. ButI think it should be done right, the important relationships.
Dealing with negative experiences. We decide how to react to any situation. From positively with negative life experiences, we can keep our lives in perspective.
Building a positive self-esteem. Think positively about yourself is not easy. Do not expect the compliments paid to you. Finding ways to build your self-esteem on an ongoing basis.
Timely decisions. There are too many people aProblem is that the decision of small, or you fight the big decisions. Some people have problems with both. Failure to make timely decisions affects mental and physical health, throwing life into imbalance.
Learning to deal with personal problems to be identified. The possibility that the amount of personal problems and to solve problems quickly and positively eliminates their impact on longer-term happiness.
Even if you have mastered one or more of these aspectsindicated, the true balance to withdraw up to the point that she has had moderate success in all six areas to reach.
